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All Posts Tagged Tag: ‘kb swings’

  • Monday 08/04/14

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    1 RM back squat

     

     

    WOD

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    AMRAP – 12 Minutes:


    50 k bell swings (53/35)
    25 toes to bar
    12 chest to overhead (155/105)
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  • Monday 07/28/14

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    Back squat 5×5 @ 80%

     

     

    WOD

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    For Time:


    3 rounds
    10 thruster (65 lb / 95 lb)
    10 pull ups
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    then
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    3 rounds
    10 ohs (65 lb / 95 lb)
    10 kb swings
    (35 lb / 53 lb)
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    photo 4
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  • Tuesday 07/22/14

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    3-2-1 Front squat

    Snatch 5×1 @ 85%

     

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    WOD

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     AMRAP Р15 minutes:

    Row 250
    10 over the erg burpees
    15 kbell swings (35 lb /53 lb)
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    row4

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