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Snatch Grip Deadlift: 5×5 @ 80%
WOD1 round40 cal row30 kb swings (35 lb/54 lb)20 power cleans (95 lb/135 lb)30 kb swings (35 lb /54 lb)
40 cal row
Back squat 5×2 @ 90%
.For Time – “Randy’s Friday Forty”:
Only seems fitting to do the last WOD that Randy ever programmed at the gym
before he left…still in shock.
40 Shoulder Press 95/65
40 Kettle Bell Swings 53/35
40 Double Unders
40 Pull Ups
40 Back Squats 135/95
...For those of you not on Facebook, Randy Malikowski did not return after going for a walk on Dog Track Road in Pensacola, FL without identification, wallet, keys, or cell phone. He has been missing since Saturday, 23 August 2014 at approximately 9:20am. Please call 850.261.2024 or 850.266.4267 if you’ve seen or heard from him. Escambia County Sherriff’s Office also has a BOLO out and they can be reached at 850.436.9630..