Archives

All Posts Tagged Tag: ‘kb swings’

  • Bw

    Wednesday 09/24/14

    Strength / Skill

    Back squat: 5×5 @ 83%
    Clean pull+hang clean+clean
    2+2+2×5 @ 75%

     

    WOD

    For Time – 12 Minutes:
    3-6-9-12-15 etc…
    Hang power snatch (65 lb/95 lb)
    Kettle bell swings (35 lb/53 lb)

  • Monday 09/15/14

    Skill / Strength

    Back squat 3×10 @ 70%
    Snatch pull+hang snatch+snatch
    3+2+1 @ 70%

    WOD

    7 roundsĀ 

    7 kb swings (35 lb / 53 lb)
    7 pull ups
    7 burpees
  • DSC 0030

    Wednesday 09/10/14

    Skill

    Back squat 5×5 @75%
    Clean pull+hang clean+clean
    3+2+1 x5 @ 65%?

     

    WOD

    3 rounds for timeĀ 
    25 KB swings
    12 OHS (65 lb/95 lb)

     

     

Page 2 of 14«12345»10...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */