Archives

All Posts Tagged Tag: ‘kb swings’

  • Friday 10/12/12

    It’s BRING A PARTNER DAY!!

    Don’t have a partner?  Uh oh, You’ll be sorry …

     

    ..

    WOD:

    ..

    For Time – As a 2 person team complete the following:

    ,,,

    2,000m Row
    60 Pull-ups

    600′ Overhead walking lunges 25/35
    150-Kettlebell swings 35/55

    150 Sit ups
    400′ Bear crawls

    Must be completed in order, doing no more than two movements at a
    time.

    For example, one partner rows while the other does pullups
    switching whenever they like, once done then they can move to the
    overhead walking lunges and k-bell swings.

    * Partners cannot be performing the same movement *

     

    ,,,

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Friday 9/7/12

    Power clean up to a heavy single
    Overhead squat up to a heavy single then 2×2 @ 80% of HS

    ..

    ..

    WOD:

    “Helen”

    ..

    For Time – 3 Rounds:

    Run 400 meters
    1-1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    ..

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

  • Wednesday 8/29/12

    ..
    Clean 4×1 @ 80%

    Clean Pull 4×2 @ 95%

     .

    WOD: 

    ..
    AMRAP in 20 min

    20 Alternating One Arm Kettlebell Swings (10 each arm)
    10 Burpees
    200 m Run
    ..,,,.
    ,,,

     

    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

Page 14 of 14« First...«1011121314

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */