Archives

All Posts Tagged Tag: ‘kb swings’

  • Monday 8/05/13

    .
    .

    Snatch basics review
    Snatch position

    .

    WOD

    ..

    AMRAP – 20 minutes:
    .
    .
    10 kettlebell swings (35 lb / 53 lb)
    10 push ups
    10 goblet squats (35 lb / 53 lb)
    .
    .

    bad ass.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 8/02/13

    .
    .
    15 minute warm up
    15 minutes of accessory basics

    .

    WOD

    ..

    For Time:
    .
    .

    15 Handstand Pushups
    30 Kettlebell Swings (35lb  / 55lb)
    Run 600 M
    10 Handstand Pushups
    20 Kettlebell Swings (35lb  / 55lb)
    Run 400 M
    5 Handstand Pushups
    10 Kettlebell Swings (35lb  / 55lb)
    Run 200 M
    .
    .

    kettle.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 5/20/13

    .

    Back squat 3×5

    .

    WOD:

    ..

    For Time :

    1200 M Run

    20 Press (65 / 95)
    20 KB Swings (35 / 55)
    800 M Run
    10 Press (85 / 115)
    10 KB Swings
    400 M Run
    5 Press (105 / 135)
    5 KB Swings

     …

    man16

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 10 of 14« First...«89101112»...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */