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All Posts Tagged Tag: ‘kb swings’

  • Email Med4

    Tuesday 10/14/14

    Strength / Skill

    Snatch push press:2×5@70%, 3×5@75%
    snatch deadlift+snatch:2+1×2@70%, 2+1×3@75%

     

    WOD

    100 KB Swings (35 lb/53 lb)
    *Every minute on the minute do 7 Wall Balls (14 lb /20 lb)

  • Kettlebell

    Wednesday 10/08/14

    Skill / Strength

    Front squat: 75%x3,80%x1,75%x3,83%x1,75%x3,85%x1
    Snatch:5×2@75%

     

    WOD

    12 min amrap
    12 KB Swings (35 lb / 53 lb)
    10 Toes to Bar

  • 14 3 217

    Wednesday 10/01/14

    Strength

    Front squat: 3-2-1
    Clean: 4×3 @ 60%

    WOD

    On a 12 min running clock do
    3 rounds
    30 KB Swings
    10 Deadlifts (155 lb / 225 lb)
    *with remaining time complete as many toes to bar as possible

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