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All Posts Tagged Tag: ‘HSPU’

  • Monday 03/24/14

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    Handstand pushups
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    WOD

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    AMRAP – 15 minutes:

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    Sprint 100m
    6 Hang Power Cleans (105 lb /155 lb)
    3 Push Jerks (105 lb /155 lb)

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    joe
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 03/06/14

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    WOD

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    For Time – 5 Rounds:

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    10 Hand stand push ups
    20 Double unders
    250m row
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    1913278_673393756033309_1995678137_o
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 02/12/14

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    Row 1,000m 

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    WOD

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    AMRAP – 12 Minutes:

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    3 Sumo deadlift high pulls (55 lb / 75 lb)
    3 Handstand push ups
    6 Sumo deadlift high pulls (55 lb /75 lb)
    6 Handstand push ups
    etc…

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    lift2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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