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All Posts Tagged Tag: ‘HSPU’

  • Friday 05/23/14

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    Deadlift 3×5 @ 70% of one rep max
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    WOD

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    For Time:

     

    25 Calorie row
    25 Wallball (14 lb / 20 lb)
    25 deadlifts (175 lb / 225 lb)
    25 handstand push ups
    25 Hang power cleans (95 lb / 135 lb)

     

     

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 05/14/14

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    Press 3×5 @ 67% of one rep max
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    WOD

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    EMOM  – 10 Minutes

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    5 Strict handstand push ups
    10 Toes to bar

     

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    toes 2 bar
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 04/09/14

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    Snatch technique

     

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    WOD

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    For Time – 3 rounds:

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    400 Meter run
    15 Snatch (55 lb / 75 lb)
    10 Handstand push ups
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    run
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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