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All Posts Tagged Tag: ‘HSPU’

  • Friday 08/08/14

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    20 min to find a one rep max deadlift

     

     

    WOD

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    AMRAP 15 min:


    10 Hspu
    10 sit ups
    10 front squats 135/95


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     squat (2)
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  • Friday 07/11/14

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    Deadlift 3×5@ 87.5%

     

     

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    WOD

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    AMRAP – 12 minutes:


    5 Handstand push ups
    10 Over the box burpees
    15 Overhead lunges (35 lb / 45 lb)
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    steamy
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  • Tuesday 06/10/14

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    3-2-1 Front squat

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    2-Hang Snatch+2 Snatch grip push press+2 Overhead squats x 4 @ 78%

     

     

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    WOD

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    AMRAP – 12 minutes:



    20 box jumps (20:”/24″)
    10 Handstand push ups
    20 Kettle bell swings (35 lb/53 lb)
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    kettlebell.

     

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