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All Posts Tagged Tag: ‘HSPU’

  • Wednesday 4/18/12

    Mobility
    Various
    ,,,
    Strength/Skill

    Push Press 3 x 3.
    …..
    WOD
    Thanks to Crossfit Marysville
    ,,
    5 minute AMRAP
    5 HSPU
    10 Sit-ups
    * 1 minute rest *
    5 minute AMRAP
    5 Chest to bar pull ups
    10 Box Jumps (20″ / 24″)
    * 1 minute rest *
    5 OH Walking Lunges (35 lb / 45 lb)
    10 Squats

    ,,
    Scale / sub as needed.  Post total time to comments
  • Friday 2/10/12

    Mobility
    Hamstring / Low back

    Strength/Skill
    3×3 Good Mornings then
    500′ Overhead walking lunges (25 lb / 35 lb)

    WOD
    Amrap in 5 min:

    5 Deadlifts (105 lb /155 lb)
    10 Situps
    5 Handstand push ups

    Scale / sub as needed.  Post total score to comments.

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