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- Daily WOD
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Push Press 3 x 3.…..WODThanks to Crossfit Marysville,,5 minute AMRAP5 HSPU10 Sit-ups* 1 minute rest *
5 minute AMRAP5 Chest to bar pull ups10 Box Jumps (20″ / 24″)* 1 minute rest *
5 OH Walking Lunges (35 lb / 45 lb)
,,Scale / sub as needed. Post total time to comments
Hamstring / Low back
3×3 Good Mornings then
500′ Overhead walking lunges (25 lb / 35 lb)
Amrap in 5 min:
5 Deadlifts (105 lb /155 lb)
5 Handstand push ups
Scale / sub as needed. Post total score to comments.