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All Posts Tagged Tag: ‘HSPU’

  • Tuesday 7/24/12

    Max effort Handstand pushups

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    WOD: 

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    Amrap in 15 min
    200m Run
    10 Burpees
    15 Kettlebell Swings (35 lb / 55 lb)
    ,,
    ..
    ..
    ..
    .
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Friday 7/20/12

    Weighted pullups 7×1

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    WOD: 

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    Death by Handstand Pushups and Box Jumps
    1 rep of each the first minute
    2 reps of each the second minute, etc.
    Go until you can no longer complete said reps in said minute
    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Friday 7/13/12

    WOD:

    For Time – 
    15 Handstand Pushups
    30 Kettlebell Swings 35lb / 55lb
    Run 600 M 
    10 Handstand Pushups
    20 Kettlebell Swings 35lb / 55lb
    Run 400 M 
    5 Handstand Pushups
    20 Kettlebell Swings 35lb / 55lb
    Run 200 M  

    Scale / sub as needed.  Post total time to comments. 

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