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All Posts Tagged Tag: ‘HSPU’

  • Thursday 09/18/14

    Skill / Strength

    Strict press:3×5 @70%

    WOD

    7 min amrap 
    10 Box jumps
    10 Bush ups
     
    Rest 3 minutes
    7 min amrap

    5 Handstand push ups
    10 Lunge jumps
  • DSC 0442

    Wednesday 09/03/14

    Skill

    Push press 4×3 @ 70%
    Jerk technique

    WOD

    Tabata
    Sit ups
    Deadlifts
    Hspu

  • Wednesday 08/13/14

    12 minutes to find a one rep max overhead squat

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    WOD

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    For Time – 21 – 15 – 9:
    .
    JT
    .
    Handstand Pushups
    Ring dips
    Push ups


    .hspu
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