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All Posts Tagged Tag: ‘HSPU’

  • Thursday 8/08/13

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    Clean set up
    First pull technique

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    WOD

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    AMRAP 10 Minutes:
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    10 wallball 14/20
    10 box jumps (24″ / 30″)
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    rest 2 min
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    AMRAP 10 Minutes:
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    200m run
    10 Handstand pushups
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    athlete.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 8/02/13

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    15 minute warm up
    15 minutes of accessory basics

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    WOD

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    For Time:
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    15 Handstand Pushups
    30 Kettlebell Swings (35lb  / 55lb)
    Run 600 M
    10 Handstand Pushups
    20 Kettlebell Swings (35lb  / 55lb)
    Run 400 M
    5 Handstand Pushups
    10 Kettlebell Swings (35lb  / 55lb)
    Run 200 M
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    .

    kettle.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 7/23/13

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    WOD

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    For Time – 5 rounds
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    10 Deadlifts (125 lb /185 lb)
    10 Situps
    10 Handstand push ups
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    wod …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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