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All Posts Tagged Tag: ‘hang power snatch’

  • Thursday 6/7/12

    Hang power Snatch + Hang Snatch + Snatch Grip Push Press x 4
    Snatch Pulls 3×3
    ..
    WOD
    ..
    21-15-9
    ..
    Overhead Squats (95 lb /135 lb)
    Pull Ups
    ..

    Scale / sub as needed.  Post total time to comments. 

  • Wednesday 5/30/12

    Hang Snatch 4 x 3
    Snatch Pulls 5 x 2
     ..
    WOD
    ..
    AMRAP in 10 minutes:
    ..
    6 Hang Power Snatches
    50′ Handstand Walks / 10 Hand Stand Push Ups
    ..
    Scale / sub as needed.  Post total time to comments.
    ..
  • Friday 4/20/12

    Mobility
    Everything
    ,,,
    Strength/Skill
    Hang Power Snatch

    …..
    WOD
    AMRAP in 12 min:
    3 Hang Power Snatches (65 lb /95 lb)
    6 Wallball  (14 lb / 20 lb)
    9 Bar Facing Burpees

    ,,
    Scale / sub as needed.  Post total time to comments
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