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Hang Snatch 4 x 3Snatch Pulls 5 x 2..WOD..AMRAP in 10 minutes:..6 Hang Power Snatches50′ Handstand Walks / 10 Hand Stand Push Ups..Scale / sub as needed. Post total time to comments...
Hang Power Snatch
…..WODAMRAP in 12 min:3 Hang Power Snatches (65 lb /95 lb)6 Wallball (14 lb / 20 lb)9 Bar Facing Burpees
,,Scale / sub as needed. Post total time to comments