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All Posts Tagged Tag: ‘hang power snatch’

  • Friday 11/23/12

    Now it’s time to work the stuffing off!

    Deadlifts 3×3 Heavy

    WOD:

     

    AMRAP – 12 minutes:

    10 Hang Power Snatch (65 lb / 95 lb)
    50 Double Unders


    Please enter the url to a YouTube video.

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Monday 10/22/12

    3-Position Snatch x 3 / Front Squat 3×3

    ..

    WOD:

     

    EMOM (Every Minute On the Minute) for 10 minutes

    5 Hang Power Snatch

    AMRAP – 10 Minutes


    “Cindy .5”

    5 Pull ups
    10 Push ups
    15 Squats

    ..

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Thursday 6/14/12

     
    Hang power snatch + snatch balance x2 + hang snatch x3
    ,,,
    WOD
     
     
    AMRAP 12 minutes
    Hang Power Snatch x 10
    Double Unders x 50
    ..
     
     
    Scale / sub as needed.  Post total time to comments.
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