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All Posts Tagged Tag: ‘hang power snatch’

  • Friday 12/20/13

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    Front squat 4×3
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    WOD

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    For Time:
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    2000m row
    100 Situps
    50 Burpees
    25 Hang power snatch (65 lb / 95 lb)

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    12-18.
     
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    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 5/23/13

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    150 Double unders/Open skill

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    WOD:

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    For Time – 21 – 15 – 9 :

    Hang power snatch (65 lb / 95 lb)
    Handstand Pushups
    Every minute on the minute: 3 Burpees

     …

    man12

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 1/7/13

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    WOD:

    For Time – 5 Rounds:

    10 Toes to bar
    10 Hang power snatch (65 lb / 95 lb)
    10 Wallball (14 lb / 20 lb)

    wallball1

     

    Scale / sub as needed.  Post total rounds to comments.

     

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