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All Posts Tagged Tag: ‘hang power snatch’

  • Friday 06/20/14

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    Deadlift 3×5 @ 80%

     

     

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    WOD

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    AMRAP – 10 minutes:

    10 Deadlifts (65 lb / 95 lb)
    5 Hang power snatch (65 lb / 95 lb)

    10 Push press (65 lb / 95 lb)

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    .deadlift2

     

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  • Tuesday 05/13/14

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    3-2-1 Front Squat
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    1 Hang power snatch + 2  hang snatch + 3 Overhead squats x 4 @ 70%
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    WOD

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    For Time – 4 Rounds:

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    15 Box jumps (20″ / 24″)
    200 m run
    10 Hang power snatch (65 lb / 95 lb)
    200m run

     

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    run3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 02/06/14

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    EMOM for 10 min 2 Front squats Heavy as possible

     

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    WOD

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    For Time – 18-15-12-9-6-3

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    Hang power snatch
    Bar facing Burpees

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    burpees
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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