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All Posts Tagged Tag: ‘hang power snatch’

  • Bw

    Wednesday 09/24/14

    Strength / Skill

    Back squat: 5×5 @ 83%
    Clean pull+hang clean+clean
    2+2+2×5 @ 75%

     

    WOD

    For Time – 12 Minutes:
    3-6-9-12-15 etc…
    Hang power snatch (65 lb/95 lb)
    Kettle bell swings (35 lb/53 lb)

  • DSC 0784

    Friday 09/19/14

    Skill / Strength

    Back squat: 8 x 3 @ 85%

     

    WOD

    5 rounds

    12 Snatch deadlifts (75 lb / 115 lb)
    9 Hang power snatches (75 lb / 115 lb)
    6 Overhead squats (75 lb / 115 lb)
  • DSC 0722

    Friday 08/29/14

    ,

    Skill

    Romanian Dead Lifts
    5×3 100% of clean

    .

    WOD

    .AMRAP – 10 minutes:

    6 Hang Power Snatches (65 lb /95 lb)
    50′ Handstand Walks / 10 Hand Stand Push Ups


    .

     

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