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All Posts Tagged Tag: ‘hang power clean’

  • Friday 5/11/12

    20rm Back Squat GO BIG!
    7×1 Weighted Pullups rest 45 sec between sets

    WOD
    Amrap in 15 minutes
    Sprint 100m
    6 Hang Power Cleans (105 lb /155 lb)
    3 Push Jerks (105 lb /155 lb)
    ..
    Scale / sub as needed.  Post total time to comments.
  • Thursday 5/3/12

    Mobility: 
    Recover from Cindy

    Strength / Skill: 
    Movements for WOD

    WOD:
    ‘DT’
    5 Rounds for Time
    12 Deadlifts 105 / 155
    9 Hang Power Cleans 105 / 155
    6 Push Jerks 105 / 155

    Scale / sub as needed.  Post total time to comments. 

    Please enter the url to a YouTube video.

  • Friday 3/30/12

    Mobility
    Recover from week

    Strength / Skill
    Hang Power Cleans

    WOD

    For Time
    20-15-10-5


    Hang Power Cleans (65 lb / 95 lb)
    Wallballs (14 lb /20 lb)
    Bear crawl 50 feet after each round

    ..


    Scale / sub as needed.  Post total time to comments.

    ,,

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