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Front squat 3×3 (Heavier than last week)
……Run 800 meters70 sit ups60 back squats (95 lb / 135 lb)50 Push ups40 walking lunges30 pull ups20 hang power cleans (95 lb / 135 lb)10 chest to overhead (95 lb / 135 lb)
……Scale / sub as needed. Post total rounds to comments.