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All Posts Tagged Tag: ‘hang power clean’

  • Tuesday 11/27/12

    Front squat 3×3 (Heavier than last week)

    WOD:

     

    For Time:

    Run 800 meters
    70 sit ups
    60 back squats (95 lb / 135 lb)
    50 Push ups
    40 walking lunges
    30 pull ups
    20 hang power cleans (95 lb / 135 lb)
    10 chest to overhead (95 lb / 135 lb)



    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 10/23/12

    3 Position Clean x 3 / Split Jerk 3×3

    ..

    WOD:

     

    EMOM for 10 minutes

    5 Hang Power Cleans

    For Time – 50-40–30-20-10


    “Annie’

    Double unders
    Sit ups

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    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Friday 9/14/12

    Power clean 3×1 @ 70%, 3×1 @ 80%
    Front squat 3×2 @ 85%

    ..

    ..

    WOD:

    ..

    For Time20-15-10-5:

    Hang Power Cleans (65 lb / 95 lb)
    Wallballs (14 lb /20 lb)
    Bear crawl 50 feet after each round

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    ..

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    ..

    Scale / sub as needed.  Post total rounds to comments. 

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