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All Posts Tagged Tag: ‘hang power clean’

  • Wednesday 7/17/13

    Max Deadlift

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    WOD

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    For Time – 10 – 1:
    10-1 (10 then 9 then 8, etc. until you get to 1)
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    Hang power clean (105 lb / 155 lb)
    Burpees
    .

     …burpee

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 5/14/13

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    3×10 Ring dips

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    WOD

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    AMRAP – 15 minutes:

    7 Hang power clean (95 lb / 135 lb)
    14 Push ups
    21 Bar hops

     …

    planet

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 2/5/13

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    WOD:

    For Time

    6 hang power cleans (105 lb / 165 lb)
    20 double unders
    5 hang power cleans (105 lb / 165 lb)
    20 double unders
    4 hang power cleans (105 lb / 165 lb)
    20 double unders
    3 hang power cleans (105 lb / 165 lb)
    20 double unders
    2 hang power cleans (105 lb / 165 lb)
    20 double unders
    1 hang power clean (105 lb / 165 lb)
    20 double unders

    Pushups

    cf…..

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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