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All Posts Tagged Tag: ‘hang power clean’

  • Friday 05/23/14

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    Deadlift 3×5 @ 70% of one rep max
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    WOD

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    For Time:

     

    25 Calorie row
    25 Wallball (14 lb / 20 lb)
    25 deadlifts (175 lb / 225 lb)
    25 handstand push ups
    25 Hang power cleans (95 lb / 135 lb)

     

     

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 04/24/14

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    3-2-1 Front squat

    Clean and Jerk

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    WOD

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    AMRAP – 10 Minutes

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    As many reps as possible in 10 minutes, up by 2 reps till time expires
    2-4-6-8-10-12-14-16 etc
    Hang power clean (65 lb /95 lb)

    Front rack reverse lunges (65 lb/ 95 lb)

     

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    DSC_5150
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 11/27/13

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    EMOM for 10 minutes 2 cleans
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    WOD

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    For Time – 20-15-10-5:
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    Hang Power Cleans (65 lb / 95 lb)
    Wallballs (14 lb /20 lb)
    Toes to bar
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    toes to bar 
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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