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All Posts Tagged Tag: ‘hang power clean’

  • Friday 08/01/14

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    Deadlift 5×5 @ 75%

     

     

    WOD

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    AMRAP – 8 Minutes:


    5 Hang power cleans (95 lb / 135 lb)
    25 double unders
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    rest 2 minutes
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    .AMRAP – 8 Minutes:
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    10 Deadlifts (135 lb / 95 lb)
    10 Box jumps (20″ / 24″)
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     box jumps
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  • Monday 06/02/14

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    Back Squat 3×5 @ 75% of one rep max

     

     

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    WOD

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    For Time – 6 Rounds:


    10 toes-to-bar
    10 hang power clean and shoulder to overhead (65 lbs/95 lbs)
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    lift

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  • Thursday 05/29/14

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    3-2-1 Front squat

    1-Hang power clean+2 Hang clean+3 Split jerks x 4 @75%

     

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    WOD

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    For Time – 21-15-9:

    Hang power cleans 135/95
    Burpees over the bar
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    Image-1

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