Archives

All Posts Tagged Tag: ‘front squats’

  • Thursday 2/7/13

    ..

    WOD:

    AMRAP


    5 min. AMRAP:
    5 Push press (95 lb /135 lb)
    15 Sit-ups

    Rest 2 minutes then:

    5 min. AMRAP
    5 Front Squats (95 lb /135 lb)
    15 KB Swings (35lb / 55 lb)

    …..

    valentine6

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 9/27/12

    ..

    ..

    WOD:

    ..

    For Time – 5 Rounds:

    ..

    5 Front Squats (125 lb /185 lb)
    15 Pullups
    25 Double Unders

    ..

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

  • Wednesday 1/25/12

    Mobility
    Front Squat Prep

    Skill/Strength
    Front Squat 5×2

    WOD

    5 Rounds For Time:

    5 Front Squats (105 lb / 165 lb)
    15 Pushups
    25 Double Unders

    Scale / sub as needed. Post total time to comments.

Page 5 of 5«12345

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */