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All Posts Tagged Tag: ‘front squats’

  • Tuesday 8/20/13

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    Push jerk 5×3
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    WOD

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    For Time – 21-15-9:
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    Front squats (125 lb /185 lb)
    Handstand pushups
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    beastmode.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 5/22/13

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    Deadlift 3×5

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    WOD:

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    For Time:

    “Tabata” Terrible
    Bar Hops: Hop two feet together over barbell
    Pull-ups
    Sit-ups
    Front Squats (55 lb / 75 lb)

     …

    man14

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 4/19/13

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    WOD:

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    For Time – 50-30–20:

     
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    Front squats (75 lb / 105 lb)
    Pullups

     

    cf1 …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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