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All Posts Tagged Tag: ‘front squats’

  • Wednesday 12/04/13

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    EMOM for 10 minutes 10 toes to bar
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    WOD

    ..

    For Time – 5 rounds
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    .

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    10 Front squats (105 lb / 155 lb)
    21 Burpees

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    front squats 
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 10/17/13

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    Every minute on the minute for 10 minutes 2 snatches
    (As heavy as technique allows)
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    WOD

    ..A

    For Time – 5 Rounds

    5 Front Squats (105 lb / 165 lb)
    15 Pushups
    25 Double Unders
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    .doubleunder1

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 10/14/13

    Every minute on the minute for 10 min 10 Kettlebell swings
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    WOD

    ..A

    For Time:

    “Air Force”

    20 Thrusters (65 lb / 95 lb)
    20 Sumo Deadlift High Pulls (65 lb / 95 lb)
    20 Push Jerks (65 lb / 95 lb)
    20 Overhead Squats (65 lb / 95 lb)
    20 Front Squats (65 lb / 95 lb)

    Start with 4 Burpees then every minute on the minute do 4 Burpees till completed.

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    burpee1.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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