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All Posts Tagged Tag: ‘front squats’

  • Monday 02/17/14

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    WOD

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    AMRAP – 20 minutes

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    First 10 min
    5 Pullups
    10 Push ups
    15 Squats
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    Second 10 min
    5 Front Squats(95 lb / 135 lb)
    10 Shoulder to Overhead (95 lb / 135 lb)
    15 Deadlifts (95 lb / 135 lb)

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    deadlift (3)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 12/30/13

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    1 Hang clean 2 front squats Emom for 10 min

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    WOD

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    AMRAP – 15 Minutes:
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    10 Front squats  (95 lbs / 135 lbs)
    10 Pullups

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    squat4 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 12/24/13

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    Quick Reminder 
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    We’re open for three classes today:
    8 am, 9 am and 10 am
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    WOD

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    For Time:
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    1 Clean (95 lb/135 lb)
    2 Hand Stand Push Ups
    3 Front Squats (95 lb/135 lb)
    4 Sumo DeadLift High-Pull (95 lb/135 lb)
    5 Chest to Bar Pull Ups
    6 Box Jumps (20″/24″)
    7 Burpees
    8 Push Ups
    9 Wall Balls (14 lb/20 lb)
    10 Kettle Bell Swings
    11 Deadlifts (95 lb/135 lb)
    12 Thrusters (95 lb/135 lb)

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    christmas1.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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