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All Posts Tagged Tag: ‘front squats’

  • Friday 08/08/14

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    20 min to find a one rep max deadlift

     

     

    WOD

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    AMRAP 15 min:


    10 Hspu
    10 sit ups
    10 front squats 135/95


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     squat (2)
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  • Friday 07/25/14

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    3×5 deadlifts @ 92.5 %

     

     

    WOD

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    For Time – 10-1:



    Front Squats (95lb / 135lb)
    Toes to Bar


    .squat7

     

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  • Thursday 04/17/14

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    WOD

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    For Time:

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    200 Double unders
    50 Chest to bar pull ups

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    rest 4 mintues

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    100 Push ups
    25 Front squats (95 lb / 135 lb)

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    DSC_0007 - Copy
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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