Archives

All Posts Tagged Tag: ‘front squat’

  • Tuesday 2/21/12

    Mobility
    Shoulders

    Strength/Skill
    Snatch Skill Work

    WOD:

    10 min AMRAP:

    30 Double Unders
    15 Power Snatches (55 lb / 75 lb)

    Scale / sub as needed.  Post total time to comments.

  • Monday 2/13/12

    Mobility:
    Front Rack / Hips

    Strength/Skill:
    Front Squat 3×5

    WOD:
    AMRAP in 15 min:

    “Ascending Fran”

    Thrusters (65 lb /95 lb)
    Pullups

    3-6-9-12-15…

Page 8 of 8« First...«45678

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */