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All Posts Tagged Tag: ‘front squat’

  • Monday 9/17/12

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    WOD:

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    15 minutes to find 1rm Snatch
    15 minutes to find 1rm Clean and Jerk
    10 minutes to find 1rm Front Squat

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    Scale / sub as needed.  Post total rounds to comments. 

  • Monday 9/10/12

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    Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1

    Clean pull-4×2@100%

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    WOD:

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    21-15-9 reps of:

    Front squats (125 lb /185 lb)

    Handstand pushups

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    Scale / sub as needed.  Post total rounds to comments.

  • Wednesday 8/15/12

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    Clean 5×2 @ 70%

    Clean pull 3×2 @ 85%
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    WOD: 

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    For time:
    50-30-20 reps of:
    Front squat (65 lb / 95 lb)
    Pull ups
    Burpees
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    Scale / sub as needed.  Post total rounds to comments.  

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