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All Posts Tagged Tag: ‘front squat’

  • Tuesday 4/2/13

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    WOD:

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    For Time – 21-15-9:

    Handstand Pushups
    Toes through Rings
    Front squat (65 lb / 95 lb)

    jealous

    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 3/11/13

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    WOD:

    For Time – 4 rounds:

     


    10 Front Squats (95 lb /155 lb)
    12 Ring Dips
    40 Double Unders

     

    true

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 12/12/12

    Snatch Pulls 3×3 / Clean Pulls 3×3

    WOD:

     

    For Counts:

    Death by” Front Squat (95 lb / 135 lb) & Pullups

    Death By: With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.

    ,,,

    ,,,

    dec12

    Scale / sub as needed.  Post total rounds to comments.

     

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