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All Posts Tagged Tag: ‘front squat’

  • Tuesday 7/2/13

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    WOD

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    For Time – 4 rounds:
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    400m run
    15 Front squats (95 lb / 135lb)
    15 Push Press (95 lb / 135lb)
    .
    .

    run …

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 5/31/13

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    Push press 3×5

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    WOD:

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    For Time  – 4 Rounds: 

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    400M Run
    50 Squats

     …

    squatting

     

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 5/30/13

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    Front Squat 3×5

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    WOD:

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    For Time  – 3 Rounds for total reps: 

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    1 Minute – Wallball (14lb / 20lb)
    1 Minute  – Situps
    1 Minute – Box jumps (20/24)
    Rest 1 minute

     …

    cf

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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