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All Posts Tagged Tag: ‘front squat’

  • Monday 04/07/14

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    In 10 minutes find a one rep heavy front squat

     

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    WOD

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    For Time – 4 rounds:

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    10 Front Squats (95 lbs / 135 lbs)
    25 Push Ups
    50 Double Unders
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    einstein
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 12/23/13

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    WOD

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    For Time – 5 Rounds:
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    100 Double-unders
    then
    10 deadlifts (90 lbs / 135 lbs)
    10 front squat (90 lbs / 135 lbs)
    10 Handstand push-ups
    then
    100 Double-unders

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    christmas2.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 10/08/13

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    WOD

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    AMRAP – 15 minutes

    Row 1000m
    then AMRAP in whatever time is left over of:
    7 Front Squats (135/95)
    7 Burpees
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    .row
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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