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All Posts Tagged Tag: ‘front squat’

  • Thursday 06/19/14

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    3-2-1 Front squat

    Hang clean and Jerk (Mid thigh) 4×3 @ 70%

     

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    WOD

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    For Time:


    50 Front Squats (115 lb /165 lb)
    10 Box Jumps every minute on the minute till completion of front squats  (20″ /24″)
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    .box1

     

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  • Friday 05/09/14

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    Deadlift 3×5 @ 65% of one rep max from last week
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    WOD

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    AMMAP (As many meters as possible) in 15 min:

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    In pairs

    Partner one does 20 push ups
    Partner two rows till partner one has finished their 20 push ups
    then you switch (You can only switch once partner one is done with the 20 push ups)

     

    partner
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 05/08/14

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    3-2-1 Front squats
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    1 hang power clean+2 hang cleans+3 Split jerksx4 @ 65% of one rep max (Or technique)
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    WOD

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    EMOM – 10 Min:

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    6 Burpees
    6 Front squats 75/115

     

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    start
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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