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All Posts Tagged Tag: ‘Double Unders’

  • Thursday 03/13/14

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    WOD

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    For Time:

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    “Park City”
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    Run 400m
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    then
    3 rounds
    10 Overhead squats  (95 lb / 135 lb)
    50 Double Unders
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    then
    Run 400m
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    email_med9
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 03/06/14

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    WOD

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    For Time – 5 Rounds:

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    10 Hand stand push ups
    20 Double unders
    250m row
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    1913278_673393756033309_1995678137_o
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 02/28/14 – Open WOD 14.1

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    The 14.1 WOD is a repeat of the very first CrossFit Games WOD in 2011 (a.k.a. 11.1).
    The top score in 2011 was 443 repetitions, by three-time CrossFit Games champion
    Rich Froning
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    Over 190,000 have registered for the CrossFit Games Open so far this year;
    over 100,000 athletes are first-time participants.
    There is still time to register!
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    WOD

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    AMRAP – 10 Minutes:

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    30 Double Unders
    15 Power Snatches (55 lb / 75 lb)
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    To see what the movement standards are, please check out the video here
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    games3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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