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All Posts Tagged Tag: ‘Double Unders’

  • Thursday 06/26/14

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    Front squat 3-2-1
    Split jerk 5×3 @ 70%

    First pull technique

     

     

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    WOD

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    For Time:

    Push Press: 10 – 8 – 6 – 4 – 2  (105 lb / 155 lb)
    Double Unders:  50 – 40 – 30 – 20 – 10
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    .doubleunder2

     

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  • Monday 06/16/14

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    Back squat 3×5 @ 80%

     

     

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    WOD

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    AMRAP – 10 Minutes:



    5 Power cleans (105 lb / 155 lb)
    25 Double unders
    10 Pull ups

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    .workout

     

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  • Thursday 04/17/14

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    WOD

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    For Time:

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    200 Double unders
    50 Chest to bar pull ups

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    rest 4 mintues

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    100 Push ups
    25 Front squats (95 lb / 135 lb)

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    DSC_0007 - Copy
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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