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All Posts Tagged Tag: ‘Double Unders’

  • Wednesday 1/25/12

    Mobility
    Front Squat Prep

    Skill/Strength
    Front Squat 5×2

    WOD

    5 Rounds For Time:

    5 Front Squats (105 lb / 165 lb)
    15 Pushups
    25 Double Unders

    Scale / sub as needed. Post total time to comments.

  • Monday 1/16/12

    Mobility
    Shoulders

    Skill/Strength
    Push Jerk 3×5

    WOD
    50 Double Unders

    5 Rounds For Time:

    5 Ring Ballups
    3 Jerks (75 lb / 125lb)

    Scale / sub as needed. Post total time to comments.

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