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All Posts Tagged Tag: ‘Double Unders’

  • Friday 1/11/13

    ..

    WOD:

    For Time:

     

    10-8-6-4-2 Push press (95 lb / 135 lb)
    50-40-30-20-10 Double unders

    going

     

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 12/18/12

    Push Press 3×3

    WOD:

     

    For Time – 5 rounds:

    5 Deadlifts (155 lb / 205 lb)
    10 Pullups
    15 Double Unders

    ,,,

    ,,,

    dec18

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 12/11/12

    Front Squat 3×3

    WOD:

     

    For Time – 5 Rounds:

    50 Double-unders
    185 pound Push jerk, 10 reps
    Rest 1 minute

    ,,,

    ,,,

    dec11

    Please enter the url to a YouTube video.

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

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