Archives

All Posts Tagged Tag: ‘Double Unders’

  • Thursday 08/21/14


    .WOD

    .

    For Time – 5 rounds:
    .

    ‘Tracy’
    .
    15 Pullups
    30 Double Unders
    15 Wallball (14 lb / 20 lb).


    .
     DSC_4772
    .

     

    .

     

    .

  • Thursday 07/24/14

    .

    .

    3-2-1 front squat

    Clean and jerk 5×1 @ 85%

     

     

    .

    WOD

    .

    For Time – 50-40-30-20-10:


    Pushy Annie
    .

    Push press (65 lb / 95 lb)
    Double unders

    .

    double under

    .

     

    .

     

    .

  • Thursday 07/17/14

    .

    .

    3-2-1 Front squats

    Hang clean and jerk 4×2 @ 65%

     

     

    .

    WOD

    .

    For Time:


    1000 Meter Row
    100 Double Unders
    1000 Meter Run
    100 Double Unders
    .

     

    .row3

     

    .

Page 2 of 29«12345»1020...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */