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All Posts Tagged Tag: ‘Double Unders’

  • Friday 11/15/13

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    WOD

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    For Time – 5 rounds:
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    10 burpee box jumps (20″/24″)
    15 kettlebell swings (35 lb /53 lb)
    30 double unders (90 singles)
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    kettlebell.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 11/06/13

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    EMOM for 12 minutes 2 cleans
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    WOD

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    For Time – 5 Rounds:
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    25 double unders
    10 Handstand pushups
    8 Toes to bar
    6 Shoulder to overhead (105 lb / 155 lb)
    4 Front rack lunges (105 lb / 155 lb)

     
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    brain.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 10/23/13

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    WOD
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    For Time:

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    “Park City”
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    Run 400m
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    3 rounds
    10 Overhead squats  (95 lb / 135 lb)
    50 Double Unders
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    Run 400m

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    doubleunder.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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