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All Posts Tagged Tag: ‘Double Unders’

  • Monday 10/06/14

    Skill / Strength

    Back squat: 75%x6,80%x1,75%x6,83%x1,75%x6,85%x1
    Clean+front squat+jerk: 1+1+1×5@75%

    WOD

     Amrap in 15 mins
    5 burpees
    10 sit ups
    20 double unders

  • Rogue

    Friday 09/12/14

    Skill  / Strength

    Back squats: 8×3 @ 80%

     

    WOD

    5 rounds 
    10 wall walks
    50 double unders

     

  • Monday 08/25/14

    Back squat 5×2 @ 90%

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    .WOD

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    For Time – “Randy’s Friday Forty”:
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    Only seems fitting to do the last WOD that Randy ever programmed at the gym
    before he left…still in shock.

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    40 Shoulder Press 95/65
    40 Kettle Bell Swings 53/35
    40 Double Unders
    40 Pull Ups
    40 Back Squats 135/95


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    Randy Teaching
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    For those of you not on Facebook, Randy Malikowski did not return after going for a walk on Dog Track Road in Pensacola, FL without identification, wallet, keys, or cell phone. He has been missing since Saturday, 23 August 2014 at approximately 9:20am. Please call 850.261.2024 or 850.266.4267 if you’ve seen or heard from him. Escambia County Sherriff’s Office also has a BOLO out and they can be reached at 850.436.9630.
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