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All Posts Tagged Tag: ‘double under’

  • Wednesday 2/29/12

    Mobility
    Femur through Butt / Paleo Chair

    Strength / Skill
    Back Squat 3 x 5

    WooHoo!!¬† Time to BREAK OUT your new Jump Ropes & bring ’em in!!

    WOD
    5 Rounds for time:

    30 Double Unders
    1 Rope Climb
    50 feet overhead walking lunges (25 lb / 35 lb)

    Scale / sub as needed.  Post total time to comments.

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