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All Posts Tagged Tag: ‘double under’

  • Tuesday 2/5/13

    ..

    WOD:

    For Time

    6 hang power cleans (105 lb / 165 lb)
    20 double unders
    5 hang power cleans (105 lb / 165 lb)
    20 double unders
    4 hang power cleans (105 lb / 165 lb)
    20 double unders
    3 hang power cleans (105 lb / 165 lb)
    20 double unders
    2 hang power cleans (105 lb / 165 lb)
    20 double unders
    1 hang power clean (105 lb / 165 lb)
    20 double unders

    Pushups

    cf…..

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 1/3/13

    ,,,

    Jump ropes are here!! Come and get them!…

    ..

    Skill work for 20 minutes
    Then

    ..

    WOD:

    For Time:  50-40–30-20-10

    “Annie”

    Double unders
    Sit ups

    double

    Have to try out those new ropes, right!?

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Wednesday 12/26/12

    WOD:

     

    For Time:

    10 Thrusters (95 lb /135 lb)
    50 Double unders
    8 Thrusters (95 lb /135 lb)
    40 Double unders
    6 Thrusters  (95 lb /135 lb)
    30 Double unders
    4 Thrusters  (95 lb /135 lb)
    20 Double unders
    2 Thrusters  (95 lb /135 lb)
    10 Double unders

    ,,,

    whistle,,,

    ..
    Scale / sub as needed.  Post total rounds to comments.

     

    ..

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