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All Posts Tagged Tag: ‘double under’

  • Thursday 7/18/13

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    Max overhead squat

     

    WOD

    For Time – 50-40-30-20-10:
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    Wallball
    Double unders
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    robyn …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 3/19/13

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    WOD:

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    For Time – 3 Rounds:

    “Park City”

    Run 400m
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    3 rounds
    10 Overhead squats
    50 Double Unders
    ..
    Run 400m

     

    cf

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 2/28/13

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    WOD:

    For Time:


    500 Meter Row
    150 Double Unders
    50 Burpees

    burpee4

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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