Archives

All Posts Tagged Tag: ‘double under’

  • Monday 06/09/14

    .

    .

    Back squat 3×5 @ 77.5% of one rep max

     

     

    .

    WOD

    .

    For Time – Complete 10/9/8/7/6/5/4/3/2/1 reps:

    Wallballs (14 lb / 20 lb)
    .
    Complete 15 double unders after each round of wallballs (or 50 singles)
    .
    wcf7
    .

     

    .

     

    .

  • Monday 05/05/14

    .
    ..
    Back Squat 3×5 @ 65% of one rep max (From last week)
    .
    .
    ,
    WOD

    ..

    AMRAP – 10 Min:

    .

     20 Double unders
    10 Pull ups
    5 Deadlifts (175 lb / 225 lb)

     

    .

    ,

    deadlift3
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 01/14/14

    .

    WOO HOO~~ Bonus DAY!!  Two WODS for the price of one!!

    .

    3 rounds
    10 HSPU
    50 Double unders

       .
    ,
    WOD

    ..

    For Time:
    .

    500m row
    then
    10-1
    Overhead squats (65 lb /95 lb)
    Burpees over the bar

    ,

    squat3 .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 2 of 7«12345»...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */