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All Posts Tagged Tag: ‘double under’

  • DSC 0762

    Thursday 10/02/14

    Strength

    Strict press: 4×3 @ 65%

     

    WOD

    Partner WOD – Amrap in 12 mins
    10 Power Snatches (55 lb / 75 lb)
    25 Double Unders

  • DSC 0857

    Tuesday 09/15/14

    Skill / Strength

    Push press+jerk
    3+3×5 @ 70%

     

    WOD

    Amrap in 15 mins
    200 m run
    100 ft bear crawls
    50 double unders

  • Friday 08/01/14

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    Deadlift 5×5 @ 75%

     

     

    WOD

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    AMRAP – 8 Minutes:


    5 Hang power cleans (95 lb / 135 lb)
    25 double unders
    .
    rest 2 minutes
    .
    .AMRAP – 8 Minutes:
    .
    10 Deadlifts (135 lb / 95 lb)
    10 Box jumps (20″ / 24″)
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     box jumps
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