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All Posts Tagged Tag: ‘deadlifts’

  • Monday 12/23/13

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    WOD

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    For Time – 5 Rounds:
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    100 Double-unders
    then
    10 deadlifts (90 lbs / 135 lbs)
    10 front squat (90 lbs / 135 lbs)
    10 Handstand push-ups
    then
    100 Double-unders

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    christmas2.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 12/03/13

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    Handstand skills
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    WOD

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    For Time:
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    “Death by Deadlift” (175 lb / 225 lb) and Handstand Pushups

    .1 Deadlift 1 handstand pushup the first min
    2 Deadlifts 2 handstand pushups the second min
    3 Deadlifts 3 handstand pushups the third min…

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    Continue till you are no longer able to complete said reps in said minute
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    deadlift3 
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 9/02/13

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    Reminder
    With Monday being Labor Day, we are open for three classes
    5:30 am, 7:00 am, and 8:00 am
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    10 – 12 Open Gym (come practice your ‘krypotnite‘!)
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    WOD

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    For Time – 2012 CrossFit Games Chipper:

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    30 Sit-ups (Rx is on GHD)
    30 Deadlifts (155 lb / 225 lbs)
    30 Double Unders
    30 Overhead Squats (65 lb / 95 lb)
    30 Pull-ups

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    best.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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