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All Posts Tagged Tag: ‘deadlifts’

  • Tuesday 05/20/14

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    3-2-1 Front Squat
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    1 Hang power snatch+2 hang snatch+3 Overhead squats x 4 @ 70%
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    WOD

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    For Time – 21-15-9:

     

    Toes to bar
    Push ups

    Deadlifts (50% of one rep max)

     

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    deadlift2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 04/25/14

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    Deadlift
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    WOD

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    For Time – 5 rounds:

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    “Deadman”
    5 Deadlifts (205 lb / 275 lb)
    10 Burpees

     

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    14-3 (144)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 02/25/14

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    Tabata Situps
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    WOD

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    For Time – 21-18-15

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    Pullups
    Deadlifts (155 lb / 205 lb)
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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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