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All Posts Tagged Tag: ‘deadlifts’

  • Tuesday 08/05/14

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    Snatch prep

    20 min to find a 1 rep max snatch

     

     

    WOD

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    For Time – 3 Rounds:


    21 Box jumps (20″/24″)
    15 Wall ball (14 lb / 20 lb)
    9 deadlifts (195lb / 255 lb)
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     wallball
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  • Monday 07/14/14

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    Back squats 3×5 @ 90%

     

     

    WOD

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    For Time 10-1:

    Deadlifts (75 lb / 115 lb)
    Push press (75 lb / 115 lb)
    Back squats (75 lb / 115 lb)

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    deadlift

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  • Monday 06/30/14

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    Back squats 3×5 @ 85% of one rep max

     

     

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    WOD

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    For Time – 10 rounds:


    4 Deadlifts (175 lbs / 225 lbs)
    6 Burpees
    8 Air squats
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    .deadlift4 (2)

     

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