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All Posts Tagged Tag: ‘deadlifts’

  • Tuesday 7/10/12

    Hang Clean & Jerk  + Hang Power Clean Push Jerk x 4

    WOD: 
    AMRAP 15 Minutes:
    9 Box Jumps
    6 Pullups
    3 Deadlifts (205 / 275)

    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 6/27/12

    Deadlifts 5×3
    ..
    WOD
    ..
    AMRAP in 15 min
    5 Deadlifts (185 lb / 225 lb)
    10 Push Ups
    200M Run
    ..
    ..
    ..
    Scale / sub as needed.  Post total time to comments.
    ..
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